Raw baby carrots

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		52.2
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		103.0 mg	4%
Total Carbohydrates		12.2 g	4%
	Dietary Fiber	4.2 g	15%
	Sugars	7.0 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		37.3 mg	2%
Iron		0.4 mg	2%
Potassium		353.7 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (1.7%)

Protein: 3 cal (6.8%)

Carbs: 48 cal (91.6%)

About Raw baby carrots

Raw baby carrots are small, immature carrots that are often peeled and cut into a uniform size for convenience. They are a widely consumed root vegetable originating from Western Asia and Europe but are now cultivated globally. Baby carrots are particularly popular in Western cuisines, often enjoyed as a fresh snack or added to salads, soups, and stir-fries. Nutritionally, they are low in calories and a rich source of important nutrients. A standard serving of 100 grams contains approximately 35 calories, 89% water, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates, including 2.8 grams of dietary fiber. These carrots are known for being an excellent source of beta-carotene (a precursor to vitamin A), vitamin K, potassium, and antioxidants, making them both a healthy and convenient addition to a balanced diet.

Health Benefits

• Supports eye health due to high beta-carotene content, which the body converts into vitamin A.
• Promotes heart health with potassium, which helps regulate blood pressure levels.
• Boosts immune function thanks to antioxidants like beta-carotene and lutein.
• Improves digestion due to dietary fiber content, supporting gut health and regular bowel movements.
• Contributes to strong bones through its vitamin K content, which is essential for bone metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto (in moderation), low-calorie diets

Not suitable for: Low-fiber diets (if consuming in large quantities during restrictive plans)

Selection and Storage

Store raw baby carrots in the refrigerator in a sealed container or plastic bag to maintain freshness. Avoid excess moisture to prevent spoilage, and consume within 1-2 weeks for peak quality.

Common Questions About Raw baby carrots Nutrition

Are raw baby carrots high in protein?

Raw baby carrots are not high in protein as they contain only about 0.5 grams of protein per 3-ounce (85-gram) serving. They are primarily known for their low calorie content and high levels of vitamins like vitamin A rather than being a protein source.

Can I eat raw baby carrots on a keto or low-carb diet?

Raw baby carrots can be eaten on a keto or low-carb diet in moderation. A 3-ounce (85-gram) serving contains about 9 grams of carbohydrates, with 3 grams of fiber, making the net carb count about 6 grams. They should be consumed in small amounts to stay within daily carb limits on strict keto plans.

What are the health benefits of eating raw baby carrots?

Raw baby carrots are packed with nutrients, particularly vitamin A in the form of beta-carotene, which supports eye health and immune function. They are also a good source of fiber, promoting digestive health, while being low in calories and free of fat, making them heart-healthy and weight-loss friendly.

What is the recommended serving size for raw baby carrots?

A typical serving size for raw baby carrots is about 3 ounces or approximately 8 to 10 baby carrots. This portion provides around 30-35 calories, 9 grams of carbohydrates, and a significant amount of vitamin A, making it an ideal snack or side dish.

How do raw baby carrots compare to regular carrots?

Nutritionally, raw baby carrots are very similar to regular carrots. Both are high in vitamin A and low in calories. However, baby carrots are often more convenient as a snack due to their pre-washed and bite-sized form, while regular carrots may need peeling and chopping before consumption.

Data Sources & Scientific References