1 serving (20 grams) contains 3 calories, 0.4 grams of protein, 0.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.9 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw asparagus spear
Raw asparagus spears are vibrant, crisp stalks harvested from the asparagus plant, a spring vegetable native to Europe and Asia. This nutrient-dense food is low in calories and rich in vitamins A, C, E, and K, along with folate, fiber, and antioxidants. Asparagus is known for its diuretic properties, supporting kidney health and reducing water retention. It’s also a good source of inulin, a prebiotic that promotes gut health. The spears are packed with essential minerals like potassium, aiding in heart health and muscle function. Common in Mediterranean and Asian cuisines, raw asparagus can be enjoyed as part of salads, crudité platters, or garnishes, offering a fresh and grassy flavor with a slight crunch. While nutritious, overly large quantities may lead to gas or digestive discomfort due to its high fiber and specific compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
