1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli de pesce
Ravioli De Pesce is a traditional Italian dish composed of delicate pasta parcels filled with a seafood mixture, commonly featuring ingredients like lobster, crab, or shrimp. Originating from Italy, particularly coastal regions, this dish reflects the Mediterranean diet's emphasis on fresh, high-quality seafood and olive oil. Nutritionally, Ravioli De Pesce is a moderate source of protein from seafood, carbohydrates from the pasta, and can be enriched with healthy fats if drizzled with olive oil. Depending on the filling, it can also offer omega-3 fatty acids and essential vitamins. It is typically served with a light tomato or seafood-based sauce to highlight the flavors.
Health Benefits
- Rich source of protein from seafood, aiding in muscle maintenance and repair.
- High in omega-3 fatty acids (particularly if made with salmon or crab), which support heart and brain health.
- Contains B-vitamins like B12, which are crucial for energy production and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store uncooked ravioli in an airtight container in the freezer for up to 3 months. If freshly cooked, keep refrigerated and consume within 2 days.
Common Questions About Ravioli de pesce Nutrition
Is Ravioli De Pesce high in protein?
Ravioli De Pesce typically contains a moderate amount of protein due to the seafood filling, such as crab, shrimp, or lobster, which provide approximately 8-12 grams of protein per serving (around 4-6 ravioli). The pasta shell itself contributes minimal protein, making this dish a good option for those looking for a balanced protein source.
Can I eat Ravioli De Pesce on a keto diet?
Ravioli De Pesce is generally not keto-friendly because the pasta shell is made from traditional flour, which is high in carbohydrates. A single serving of ravioli may contain 30-40 grams of carbs, making it unsuitable for maintaining ketosis. However, alternatives like low-carb pasta or zucchini-based ravioli can be adapted for keto diets.
What are the health benefits of Ravioli De Pesce?
Ravioli De Pesce offers health benefits primarily from its seafood filling, which is rich in omega-3 fatty acids, essential for heart and brain health. Seafood also contains important vitamins like B12, D, and minerals such as selenium. However, the dish can be high in calories and sodium, depending on preparation, so moderation is key.
What is the recommended portion size for Ravioli De Pesce?
A recommended portion size for Ravioli De Pesce is typically around 4-6 ravioli, which amounts to approximately 300-400 calories depending on filling and sauce. Pairing it with a side of steamed vegetables or salad can help balance the meal nutritionally and prevent overeating.
How does Ravioli De Pesce compare to other stuffed pasta dishes?
Ravioli De Pesce is distinct from other stuffed pastas like cheese ravioli or meat tortellini because its seafood filling provides higher protein and healthier fats, like omega-3s. However, it often contains more sodium and cholesterol due to the seafood processing. For healthier alternatives, consider baked or grilled ravioli with lighter sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
