Ranchero sauce

Sauce

Item Rating: 72/100

1 serving (60 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (15.8%)

Protein: 16 cal (14.0%)

Carbs: 80 cal (70.2%)

About Ranchero sauce

Ranchero sauce is a traditional Mexican sauce commonly used as a flavorful topping for enchiladas, eggs (huevos rancheros), and grilled meats. It typically includes ingredients like tomatoes, onions, garlic, chili peppers, and spices, making it a savory and slightly tangy addition to meals. The nutritional profile of ranchero sauce depends on its preparation, but it is generally low in calories and fat while providing vitamins and minerals such as vitamin C from tomatoes and beta-carotene from chili peppers. It also contains dietary fiber from vegetables, making it a nutrient-rich way to enhance meals.

Health Benefits

• Rich in vitamin C from tomatoes, which supports a healthy immune system and skin health.
• Contains capsaicin from chili peppers, a compound that may help boost metabolism and reduce inflammation.
• Provides dietary fiber from vegetables, aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains none (unless specific recipes include allergens like nuts or dairy)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sodium diets (if added salt is included)

Selection and Storage

Store ranchero sauce in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months for extended shelf life.

Common Questions About Ranchero sauce Nutrition

What is the nutritional content of Ranchero sauce?

Ranchero sauce is low in calories, typically containing around 20-30 calories per 2-tablespoon serving, with less than 1 gram of protein and about 2 grams of carbohydrates. It is usually rich in vitamins A and C due to its tomato and chili pepper base, but it is not a significant source of protein or fat.

Can I eat Ranchero sauce on a keto or low-carb diet?

Ranchero sauce can work for a keto or low-carb diet, provided it is made with fresh, low-sugar ingredients. Store-bought versions may have added sugar, so always check the nutrition label. Homemade recipes are typically low in carbs, with about 2 grams of carbs per 2-tablespoon serving.

Is Ranchero sauce vegan and vegetarian-friendly?

Yes, Ranchero sauce is inherently vegan and vegetarian-friendly if prepared with traditional ingredients like tomatoes, onions, chilies, and spices. However, some recipes may include chicken broth or lard, so always confirm the ingredients before consuming.

How much Ranchero sauce should I use per serving?

A reasonable serving of Ranchero sauce is about 2-3 tablespoons, enough to complement dishes like eggs, tacos, or grilled vegetables. This portion typically contains 20-40 calories and ensures you're not overwhelming the dish with sauce.

How does Ranchero sauce compare to salsa or enchilada sauce?

Ranchero sauce is smoother and often more cooked than salsa, with a focus on depth of flavor from sautéed ingredients. Compared to enchilada sauce, it is usually chunkier and less spicy, as enchilada sauce often includes chili powder or additional spices for heat.

Data Sources & Scientific References