1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma aloo curry
Rajma Aloo Curry is a hearty and flavorful dish from North Indian cuisine, combining red kidney beans (rajma) and potatoes (aloo) simmered in a rich and aromatic tomato-based gravy infused with traditional spices like cumin, coriander, turmeric, and garam masala. This vegetarian dish is full of plant-based protein from the kidney beans and offers dietary fiber, aiding digestion and promoting satiety. Potatoes provide a good source of energy, while the tomatoes contribute essential vitamins like vitamin C and antioxidants like lycopene. While the dish is nutrient-dense, its health impact depends on the preparation; using minimal oil and moderate salt can keep it in line with a balanced diet. Rajma Aloo Curry is often enjoyed with steamed rice or whole-grain bread, making for a satisfying and wholesome meal rich in Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
