Raising canes chicken tender

Fast Food

Item Rating: 59/100

1 serving (50 grams) contains 140 calories, 13.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		662.4
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		165.6 mg	55%
Sodium		1419.5 mg	61%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.5 g	123%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 297 cal (46.6%)

Protein: 246 cal (38.5%)

Carbs: 94 cal (14.8%)

About Raising canes chicken tender

Raising Cane's Chicken Tenders are a signature fast-food item originating from the United States and part of American casual dining cuisine. These tenders are made from white chicken breast meat, hand-battered, and fried to a golden crisp. While they are protein-rich, a standard tender also contains a notable amount of dietary fat and sodium due to the frying process and batter seasoning. A single tender (average 75 grams) typically provides around 140-170 calories, 10-12 grams of protein, 6-8 grams of fat, and 300-400 mg of sodium depending on portion and preparation specifics. They are popular for their juicy texture and pairing with Cane's signature sauce, though they should be eaten in moderation due to their high sodium and fat content.

Health Benefits

• Rich source of protein (10-12g per tender), supporting muscle repair and growth.
• Provides B vitamins (like niacin) present in chicken, aiding energy metabolism.
• Contains selenium, a trace mineral in chicken that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains wheat (in batter), egg (in batter), soy (in oil or preparation)

Suitable for: High-protein diets, non-restrictive diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

If reheating leftovers, store tenders in an airtight container in the refrigerator for up to three days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Raising canes chicken tender Nutrition

How much protein and calories are in a Raising Cane's chicken tender?

One Raising Cane's chicken tender contains about 140 calories and 13 grams of protein. It also has approximately 7 grams of fat and 5 grams of carbohydrates, making it a decent protein source but also relatively high in calories for its size.

Can I eat Raising Cane's chicken tenders on a keto or low-carb diet?

Raising Cane's chicken tenders are not ideal for a keto or low-carb diet because each tender has around 5 grams of carbohydrates due to the breading. For strict keto dieters, the breading could make it incompatible with your daily carb allowances.

Are there any concerns about eating Raising Cane's chicken tenders regularly?

While Raising Cane's chicken tenders are a good source of protein, they are fried and relatively high in calories, fat, and sodium. Consuming them excessively could contribute to weight gain, high blood pressure, or other diet-related concerns, so moderation is key.

What is a reasonable serving size of Raising Cane's chicken tenders?

A standard serving size is about 3-4 chicken tenders, which provides roughly 420-560 calories. If you're watching your calorie intake or looking for a more balanced meal, consider limiting the portion size and pairing them with a side of vegetables or a salad.

How do Raising Cane's chicken tenders compare to other fast food chicken options?

Raising Cane's chicken tenders are known for their fresh, hand-breaded preparation, but they are slightly higher in calories and fat compared to grilled or baked options from other fast food chains. For example, a grilled chicken strip typically has fewer calories and no breading, making it a leaner choice.

Data Sources & Scientific References