1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin danish pastry
A raisin Danish pastry is a sweet, flaky baked good originating from Denmark but heavily influenced by Austrian baking traditions. It is made from laminated dough enriched with butter, which creates its layered texture, and filled with raisins often plumped in water or juice. This pastry is a source of quick energy due to its high carbohydrate content from flour and sugar, along with some micronutrients like iron and potassium from raisins. However, it is also relatively high in saturated fats and sugars, making it more of a treat than a staple food in most dietary contexts.
Health Benefits
- Provides quick energy through simple carbohydrates, essential for physical performance and recovery.
- Contains small amounts of iron from raisins, which aids in oxygen transport in the blood.
- Offers potassium from raisins, which supports muscle function and fluid balance.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat gently for optimal texture.
Common Questions About Raisin danish pastry Nutrition
How many calories are in a raisin Danish pastry?
A typical raisin Danish pastry contains approximately 300-400 calories, depending on the size and recipe. It also provides around 4-6 grams of protein and is high in sugar (20-30 grams), with minimal vitamins or minerals.
Can I eat raisin Danish pastry on a keto diet?
Raisin Danish pastries are not suitable for a keto diet as they are high in carbohydrates, typically containing 40-50 grams per serving. The sugar and flour content make them incompatible with low-carb ketogenic guidelines.
Are raisin Danish pastries healthy?
Raisin Danish pastries are considered a treat and not a health food due to their high sugar, refined flour, and saturated fat content. While raisins provide small amounts of fiber and antioxidants, the pastry overall should be consumed sparingly.
What is the recommended serving size for a raisin Danish pastry?
A standard serving size for a raisin Danish pastry is one pastry, typically weighing 80-100 grams. Given its high calorie and sugar content, eating one as an occasional treat is advisable rather than consuming it regularly.
How does a raisin Danish pastry compare to other breakfast pastries?
Raisin Danish pastries are similar in calorie and sugar content to other pastries like croissants and cinnamon rolls, but they offer slightly more fiber due to the raisins. Compared to options like oatmeal or yogurt, however, they are much less nutritious and higher in refined ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
