1 serving (76 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 109.4 g | 39% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut with sprinkles
Donuts with sprinkles are a popular fried pastry often associated with American cuisine, though variations exist globally. Typically made from flour, sugar, eggs, milk, and yeast, donuts are deep-fried until golden and can be topped with icing or colorful sprinkles. While they are a delightful treat, their nutritional profile is largely carbohydrate- and fat-heavy, with minimal protein or vitamins. A 76g donut with sprinkles may contain about 300 calories, 17g of fat, and 24g of sugar, making it an energy-dense food. Despite offering little in terms of essential nutrients, donuts remain a vibrant, sugary indulgence enjoyed around the world.
Health Benefits
- Provides quick energy due to easily digestible carbohydrates, though not ideal for sustained energy.
- Contains trace levels of iron, which contributes to red blood cell production, albeit in minimal quantities in refined flour.
- Occasionally enriched flour may provide small amounts of B vitamins, such as niacin and thiamin, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for 1–2 days or refrigerate to extend freshness. Avoid freezing, as toppings may degrade.
Common Questions About Donut with sprinkles Nutrition
Is a donut with sprinkles high in protein?
A donut with sprinkles typically contains about 3-4 grams of protein per serving, which is relatively low. Most of its calories come from carbohydrates and fats, making it an insufficient source of protein.
Can I eat a donut with sprinkles on a keto diet?
No, a donut with sprinkles is not suitable for a keto diet as it is high in carbohydrates. A single donut can contain around 30-50 grams of carbs, which far exceeds the daily carb allowance on the keto diet.
Are there any health concerns with eating a donut with sprinkles?
Donuts with sprinkles are high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and cardiovascular risks when consumed excessively. They also offer minimal essential nutrients like fiber, vitamins, or minerals.
What is the recommended portion size for a donut with sprinkles?
It is recommended to limit yourself to one donut as an occasional treat due to its high calorie content (200-400 calories per donut) and added sugars. Pairing it with a source of protein or fiber can help balance its impact on blood sugar.
How does a donut with sprinkles compare to a plain donut in terms of nutrition?
A donut with sprinkles typically has slightly more calories and sugar compared to a plain donut due to the added toppings. For example, the sprinkles may contribute an additional 20-50 calories, without adding significant nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
