1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow roll with brown rice
The Rainbow Roll with Brown Rice is a vibrant and nutritious twist on a classic sushi favorite. Originating from Japanese cuisine, this colorful roll features an assortment of fresh fish, such as tuna, salmon, and shrimp, layered over a bed of avocado, cucumber, and seaweed. Instead of traditional white rice, this version uses brown rice, enhancing its fiber and nutrient content. Brown rice is a whole grain, offering complex carbohydrates, magnesium, and antioxidants, which support digestion and overall health. The fresh fish provides lean protein, omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice. The avocado contributes healthy fats, while the vegetables add a dose of vitamins and minerals. However, the roll may contain added sodium from soy sauce or imitation crab, so moderation is key. A balanced, nutrient-rich option, the Rainbow Roll with Brown Rice is perfect for sushi lovers seeking delicious, wholesome indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
