1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 8.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna roll with brown rice
The Spicy Tuna Roll with Brown Rice is a flavorful twist on a classic Japanese sushi roll, combining bold flavors with added nutritional benefits. This roll features sustainably sourced tuna mixed with a spicy mayo or sriracha-based sauce, delivering a kick of heat balanced by creamy texture. Wrapped in delicate seaweed and paired with nutty brown rice instead of traditional white rice, it offers a whole-grain alternative packed with extra fiber and vitamins. Brown rice provides steady energy and supports digestive health, while tuna is a lean protein rich in omega-3 fatty acids, benefiting heart and brain health. Low in saturated fat but slightly higher in sodium due to the spicy seasonings, it’s a balanced choice for those seeking a zesty, nutrient-dense sushi option. Great on its own or with low-sodium soy sauce, it's a harmonious blend of taste and wellness inspired by Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
