1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragu de porco
Ragu De Porco is a flavorful Italian-style dish featuring slow-cooked pork braised in a rich tomato-based sauce infused with aromatic herbs, garlic, onions, and olive oil. Originating from the culinary traditions of Italy, this hearty dish showcases tender, shredded pork that absorbs the robust flavors of the sauce. Served commonly with pasta or polenta, Ragu De Porco is a comforting classic with vibrant, earthy undertones. Nutritionally, it provides a good source of protein from the pork and contains antioxidants from the tomatoes and herbs. Olive oil contributes heart-healthy fats, while garlic and onions are packed with beneficial compounds like allicin and quercetin. However, its healthiness can depend on portion size and added ingredients like fatty cuts of pork or excess oil, which may increase calories and saturated fat content. Overall, Ragu De Porco balances indulgence with wholesome elements, making it a satisfying option when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
