1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi mug cake
Ragi Mug Cake is a quick, single-serving dessert crafted with ragi, also known as finger millet, a nutrient-dense grain with roots in Indian cuisine. This wholesome cake combines ragi flour, which is rich in calcium, fiber, and iron, with basic ingredients like cocoa powder, sweeteners, milk, and a leavening agent to create a soft, chocolatey treat. Known for its high protein and low glycemic index, ragi supports bone health and helps regulate blood sugar levels, making it ideal for those managing diabetes or craving a guilt-free dessert. Though generally healthier than traditional cakes, the mug cake’s nutritional profile depends on the type and quantity of sweeteners and fats used. With appropriate substitutions, such as using honey or jaggery and low-fat milk, this dessert becomes a delightful balance of health and indulgence, offering a nutritious spin on comfort food. Perfect for busy schedules, it’s ready in minutes and packed with flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
