1 serving (100 grams) contains 50 calories, 10.0 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raejuusto rasvaton
Raejuusto Rasvaton, also known as fat-free cottage cheese, is a soft, fresh dairy product originating from Finland and widely embraced in Nordic cuisine. Characterized by its mild flavor, slightly granular texture, and absence of fat, it is a popular choice for health-conscious individuals seeking high protein, low-calorie diets. Raejuusto Rasvaton contains approximately 11 grams of protein per 100 grams and is very low in carbohydrates and fats, making it an excellent source of lean protein. Additionally, it provides essential minerals such as calcium and phosphorus, which support bone health, and trace amounts of vitamin B12, vital for energy metabolism and red blood cell production. This versatile dairy product can be eaten alone, as a topping, or incorporated into savory and sweet dishes, maintaining its popularity across various dietary preferences in Finland and beyond.
Health Benefits
- High protein content (11 g per 100 g) aids in muscle repair and satiety, supporting weight management.
- Rich in calcium (125 mg per 100 g), promoting strong bones and teeth while preventing osteoporosis.
- Contains phosphorus, which aids in cellular function and energy production.
- Low in fat (< 0.5 g per 100 g) supports heart health and caters to calorie-conscious diets.
- Provides vitamin B12, essential for nervous system function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store Raejuusto Rasvaton in the refrigerator at 0-4°C in a sealed container to maintain freshness. Consume within a few days after opening for optimal texture and taste.
Common Questions About Raejuusto rasvaton Nutrition
Is Raejuusto Rasvaton high in protein?
Yes, Raejuusto Rasvaton is high in protein, making it a great choice for those looking to increase their protein intake. It typically contains around 10-12 grams of protein per 100 grams, which is beneficial for muscle repair and maintenance.
Can I eat Raejuusto Rasvaton on a keto diet?
Yes, Raejuusto Rasvaton can be included in a keto diet as it is low in carbohydrates, usually containing just 1-2 grams of carbs per 100 grams. Its high protein content also makes it a filling and suitable option for a keto lifestyle.
What are the main health benefits of Raejuusto Rasvaton?
Raejuusto Rasvaton is fat-free and low in calories (typically around 50-60 kcal per 100 grams), making it ideal for weight management. It is also a good source of calcium and protein, contributing to healthy bones and muscle function.
What is the recommended serving size of Raejuusto Rasvaton?
A typical serving size of Raejuusto Rasvaton is about 100-150 grams, which provides 10-15 grams of protein and less than 100 calories. This serving size can be adjusted based on your dietary needs and fitness goals.
How does Raejuusto Rasvaton compare to regular cottage cheese?
Raejuusto Rasvaton is fat-free, whereas regular cottage cheese typically contains some fat. This makes Raejuusto Rasvaton lower in calories but with a similar protein content. It also has a lighter taste and texture, which some might prefer in salads or as a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
