1 serving (100 grams) contains 173 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 111.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 695.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabbit leg
Rabbit leg is a lean cut of meat that originates from rabbits, which are commonly farmed or hunted in various regions worldwide. It is a key ingredient in many cuisines, especially French, Italian, and Mediterranean dishes, where it is slow-cooked, braised, or roasted. Rabbit meat is known for being high in protein and low in fat, making it a popular choice for health-conscious diets. A 100g portion of cooked rabbit leg provides approximately 173 calories, 28g of protein, 6.8g of fat, and is a source of essential nutrients like vitamin B12, phosphorus, and selenium. Its mild flavor makes it a versatile protein option, often paired with aromatic herbs and vegetables.
Health Benefits
- Rich in high-quality protein (28g per 100g), which supports muscle growth and repair.
- Contains vitamin B12, vital for red blood cell formation and proper nervous system function.
- Provides selenium, which acts as an antioxidant that supports immune health and thyroid function.
- Low in fat compared to other meats, making it a healthier option for cardiovascular health.
- Good source of phosphorus, essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw rabbit legs in the refrigerator at 0-4°C (32-39°F) and consume within 2-3 days. Freeze for longer storage, up to 6 months, and thaw in the fridge before cooking.
Common Questions About Rabbit leg Nutrition
Is rabbit leg high in protein?
Yes, rabbit leg is an excellent source of protein, providing around 28-30 grams of protein per 100 grams. It is lean meat with low fat content, making it ideal for individuals looking to build or maintain muscle while keeping calorie intake low.
Can I eat rabbit leg on a keto diet?
Yes, rabbit leg is highly compatible with a keto diet due to its high protein content and low carbohydrates, containing virtually zero carbs. Its lean properties make it a good choice for keto dieters looking to keep their fat and protein ratios balanced.
What are the health benefits of eating rabbit leg?
Rabbit leg is rich in essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism, immune function, and bone health. Being very low in cholesterol and saturated fat content, it is also considered heart-healthy compared to many other meats.
What is the recommended serving size for rabbit leg?
A typical serving size of rabbit leg is around 3-4 ounces (85-113 grams), which provides approximately 120-150 calories. This portion size meets dietary protein needs while keeping calorie intake manageable.
How does rabbit leg compare to chicken or beef nutritionally?
Rabbit leg is leaner than both chicken and beef, containing lower fat and calorie levels while offering similar or higher protein content per serving. Unlike beef, it is lower in saturated fats and cholesterol, making it a healthier option for individuals monitoring heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
