1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.3 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabanete
The rabanete, commonly known as radish, is a crisp, peppery root vegetable originating from Southeast Asia and now integral to global cuisines like Japanese, Indian, and Mediterranean. Low in calories (16 per 100g), rabanetes are packed with nutrients like vitamin C, fiber, and small amounts of calcium and iron. Known for their vibrant red skin and white interior, they are often used in salads, slaws, and garnishes due to their sharp flavor and crunchy texture. This versatile vegetable combines well with other greens and offers a nutritious boost to both raw and cooked dishes.
Health Benefits
- Boosts immunity as it provides 14.8 mg of vitamin C per 100g, contributing to antioxidant protection and immune defense.
- Supports digestion with 1.6g of dietary fiber per serving, which aids in gut health and regulates bowel movements.
- Promotes bone health by providing calcium (25 mg per 100g), essential for maintaining strong bones.
Dietary Considerations
Selection and Storage
Store rabanetes unwashed in the refrigerator's crisper drawer for up to one week. Keep greens attached or remove for extended storage; consume promptly for maximum freshness.
Common Questions About Rabanete Nutrition
Is rabanete high in protein?
Rabanete (radish) is not high in protein, as it contains only 0.7 grams of protein per 100 grams. This vegetable is much better known for being low in calories and rich in fiber and vitamins, rather than for its protein content.
Can I eat rabanete on a keto diet?
Yes, you can eat rabanete on a keto diet. With only 3.4 grams of carbohydrates per 100 grams, it is a low-carb option that fits well within the macronutrient requirements of a ketogenic diet. Its high fiber content can also support digestive health.
What are the health benefits of eating rabanete?
Rabanete provides several health benefits. It is low in calories (16 per 100 grams) and high in fiber (1.6 grams), which supports digestion and helps maintain satiety. It also contains vitamin C and antioxidants, which contribute to immune health and may reduce inflammation.
How much rabanete should I eat per serving?
A standard serving of rabanete is about 100 grams, or roughly a cup of sliced radishes. This portion provides just 16 calories, making it an excellent choice for snacking or as a crunchy addition to salads or dishes.
How does rabanete compare to carrots nutritionally?
Rabanete is lower in calories and carbohydrates compared to carrots. While rabanete has 16 calories and 3.4 grams of carbs per 100 grams, carrots have around 41 calories and 9.6 grams of carbs. Rabanete is better for low-carb diets, whereas carrots provide more vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
