1 serving (150 grams) contains 210 calories, 13.5 grams of protein, 0.8 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raajma
Raajma, also known as red kidney beans, is a staple in Indian cuisine, especially in North Indian households. This protein-rich legume is typically prepared in a spiced tomato-based curry, often paired with steamed rice for a wholesome meal. Native to Central America, Raajma has been embraced globally for its nutritional benefits. It is high in plant-based protein, dietary fiber, and essential micronutrients like iron, magnesium, and folate, making it a heart-healthy food that aids digestion and supports energy levels. Additionally, Raajma contains antioxidants that may help reduce inflammation. While it’s a healthy option, care should be taken in preparation, as undercooked kidney beans contain toxins that can cause digestive discomfort. Traditionally slow-cooked to ensure safe consumption, Raajma is a delicious and nutrient-dense addition to a balanced diet, provided portions and accompaniments are mindful of overall calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
