1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with salmon and red cabbage
Quinoa with Salmon and Red Cabbage is a vibrant, nutrient-packed dish that blends superfoods and bold flavors from various culinary traditions. Originating from a fusion of South American and global cuisines, it features fluffy quinoa, rich in protein and fiber, as its base. The dish is topped with seared salmon, a fantastic source of omega-3 fatty acids that support heart and brain health. Red cabbage adds a crunchy texture and is loaded with vitamin C, antioxidants, and anti-inflammatory properties. Enhancing the dish are fresh herbs, citrus, or light vinaigrette, offering brightness and balanced taste. While generally well-rounded and nutritious, its healthfulness depends on preparation methods—use careful portioning of oils or added sauces to maintain its wholesome profile. This colorful recipe is ideal for those seeking a hearty yet healthy meal that promotes overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
