1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa shake salad
Quinoa Shake Salad is a vibrant fusion dish inspired by health-conscious cuisine, blending wholesome ingredients with bold flavors. This refreshing salad features protein-packed quinoa, crisp mixed greens, crunchy cucumbers, colorful peppers, and juicy cherry tomatoes, topped with a creamy yet light yogurt-based shake dressing infused with fresh herbs like cilantro and mint. Its Middle Eastern-inspired undertones come from spices like cumin and paprika, offering a warm, savory edge. Quinoa’s high protein and fiber content make it a filling base, while the vegetables deliver vitamins, minerals, and antioxidants. The yogurt dressing adds probiotics for digestive health without excessive fat or calories. This salad is gluten-free and perfect for vegetarians, making it a versatile choice for modern diets while providing balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
