1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa salad with edamame
Quinoa Salad with Edamame is a vibrant, nutrient-packed dish inspired by health-focused, global cuisines. This satisfying salad combines protein-rich quinoa, tender edamame, fresh chopped vegetables like bell peppers, cucumbers, and carrots, and is typically dressed with a light vinaigrette or citrus-based sauce for a tangy finish. Originating from a fusion of Asian and South American influences, it highlights quinoa, a staple grain from the Andes known for being gluten-free and loaded with complete proteins. Edamame, derived from East Asian culinary traditions, offers an excellent source of plant-based protein, fiber, and essential vitamins such as folate and vitamin K. With its rich blend of wholesome ingredients, the salad is both filling and energizing. While low in unhealthy fats, it can be calorie-dense depending on portion size or toppings like nuts and oil-based dressings. Overall, it’s a versatile option for a balanced and nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
