1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa frozen mix
Quinoa Frozen Mix is a versatile and nutrient-packed blend perfect for quick, wholesome meals. Featuring premium quinoa, a high-protein ancient grain native to South America, this mix is combined with an assortment of frozen vegetables such as bell peppers, broccoli, carrots, and sweet corn for a vibrant, balanced dish. Rich in essential amino acids, fiber, vitamins, and minerals, quinoa is a gluten-free alternative ideal for those seeking heart-healthy, plant-based options. The vegetables provide antioxidants, vitamin C, and dietary fiber, supporting immunity and digestion. Conveniently pre-cooked and flash-frozen, this mix preserves freshness and nutrients while reducing meal prep time. While free from added sugars or artificial ingredients, it’s important to monitor sodium levels if seasoning or sauces are added. Perfect for stir-fries, grain bowls, or as a side dish, Quinoa Frozen Mix combines global flavors with color, convenience, and nutrition to enhance your everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
