1 serving (32 grams) contains 140 calories, 19.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1240 mg | 53% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 76 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 2 mg | 11% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest taco chips
Quest Taco Chips are a high-protein, low-carbohydrate snack inspired by Mexican cuisine, offering a crunchy texture and taco seasoning flavor. Designed to cater to health-conscious individuals, these chips are baked instead of fried and made primarily from protein sources like milk protein isolate. Each serving typically contains about 18-20 grams of protein, 4-5 grams of carbohydrates, and minimal sugars, aligning well with low-carb and ketogenic diets. Originally developed to meet the growing demand for convenient snacks that support fitness goals, Quest Taco Chips combine flavor with nutritional benefits, making them suitable for post-workout recovery or on-the-go meals.
Health Benefits
- Supports muscle repair due to high-quality protein content (18-20 grams per serving).
- Promotes satiety and helps manage hunger thanks to its high protein-to-carb ratio.
- Low glycemic impact due to minimal carbohydrate and sugar content, supporting healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight, to maintain crisp texture and flavor.
Common Questions About Quest taco chips Nutrition
Are Quest Taco Chips high in protein?
Yes, Quest Taco Chips are high in protein. A single serving (about 32 grams) contains 19 grams of protein, making them a great option for those looking to increase their protein intake, especially for post-workout snacking or a high-protein diet.
Can I eat Quest Taco Chips on a keto diet?
Yes, Quest Taco Chips are compatible with a keto diet. They contain 4 grams of net carbs per serving, which fits well within the carbohydrate limits typically followed by those on a ketogenic diet. Additionally, their low-carb, high-protein content makes them a favorable choice.
Are there any health concerns with eating Quest Taco Chips?
Quest Taco Chips are generally considered a healthier alternative to traditional chips due to their low-carb and high-protein profile. However, they do contain processed ingredients like modified starches and artificial flavoring, which some individuals may choose to limit in their diet. They also contain a moderate amount of sodium (320 mg per serving), so those monitoring salt intake should consume them in moderation.
What is the recommended serving size for Quest Taco Chips?
The recommended serving size for Quest Taco Chips is one bag (32 grams), which contains 140 calories, 4 grams of net carbs, 6 grams of fat, and 19 grams of protein. It's a satisfying portion for a snack or addition to a meal.
How do Quest Taco Chips compare to regular tortilla chips?
Quest Taco Chips are significantly higher in protein and lower in carbs than regular tortilla chips. For example, traditional tortilla chips typically contain less than 2 grams of protein and 15-20 grams of carbs per serving, whereas Quest Taco Chips offer 19 grams of protein and only 4 grams of net carbs per serving. They are designed for those looking to balance macronutrients or follow low-carb and high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
