1 serving (32 grams) contains 140 calories, 19.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1037.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 2296.3 mg | 99% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 140.7 g | 281% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 740.7 mg | 56% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest chips taco
Quest Chips Taco is a high-protein, low-carb snack developed to cater to the growing demand for nutritious and convenient foods. Inspired by the flavors of Mexican cuisine, these chips pack a savory taco seasoning profile. Unlike traditional potato chips, Quest Chips use protein powder and high-quality ingredients to create a crunchy, flavorful snack with significantly fewer carbs and fats. A single serving provides around 19 grams of protein, 4 grams of net carbs, and only 140 calories, making it an attractive choice for individuals aiming to balance their macronutrient intake. It is fortified with milk-based protein isolates, making it a highly bioavailable protein source for post-workout recovery or a satiating snack in controlled diets like keto or Atkins.
Health Benefits
- High protein content (19g per serving) promotes muscle repair and maintenance, especially beneficial for active individuals.
- Low net carbohydrates (4g per serving) support blood sugar management, ideal for diabetics and low-carb dieters.
- Contains calcium (10% DV per serving), an essential mineral for bone health and maintaining nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain crispness and flavor. Seal the bag tightly after opening to prevent staleness.
Common Questions About Quest chips taco Nutrition
Are Quest Chips Taco flavor high in protein?
Yes, Quest Chips Taco flavor are high in protein, providing 19 grams of protein per bag (32g serving). They are made using protein isolates, making them a great snack option for those looking to increase protein intake.
Can I eat Quest Chips Taco flavor on a keto diet?
Yes, Quest Chips Taco flavor are suitable for a keto diet as they contain only 4g of net carbs per serving. Their low-carb content makes them a popular choice for individuals on keto or other low-carb diets.
Are there any health concerns with eating Quest Chips Taco flavor?
Quest Chips Taco flavor are generally considered healthy for high-protein, low-carb diets, but they do contain processed ingredients like protein isolates and seasonings that may not suit everyone. Additionally, they are relatively high in sodium, with 330mg per serving, so they should be consumed in moderation by those watching their sodium intake.
What is the recommended serving size for Quest Chips Taco flavor?
The recommended serving size for Quest Chips Taco flavor is one bag, which equals 32 grams. This provides 140 calories, 19g of protein, 4g of net carbs, and 4.5g of fat, making it a satisfying snack option within a balanced diet.
How do Quest Chips Taco flavor compare to regular tortilla chips?
Unlike regular tortilla chips, which are typically high in carbs and low in protein, Quest Chips Taco flavor are low in carbs (4g net carbs) and high in protein (19g per serving). This makes them a healthier alternative for those seeking high-protein, low-carb snacks while maintaining the crunchy chip texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
