1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso parmezan
Queso Parmezan, commonly known as Parmesan cheese, is a hard, aged Italian cheese that originates from the Parma and Reggio Emilia regions of Italy. With a nutty, umami-rich flavor, it is a staple in Italian cuisine, often grated over pasta, soups, or salads. Parmesan is a high-protein food and an excellent source of calcium, providing about 30% of the daily recommended intake in just 1 ounce (28 grams). It is also rich in phosphorus and low in lactose due to its aging process, making it easier to digest for some individuals with lactose sensitivities. Parmesan is energy-dense due to its high fat content, contributing about 110 calories per ounce, primarily from saturated fats and protein.
Health Benefits
- Supports bone health due to its high calcium content, providing 331 mg per ounce (about 33% of the daily recommended intake).
- Promotes muscle repair and growth with its protein-rich profile, containing about 10 grams of protein per ounce.
- Phosphorus content (about 76 mg per ounce) aids in energy production and maintenance of strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Parmesan cheese in the refrigerator, wrapped in wax paper or parchment paper within an airtight container to maintain freshness. Avoid freezing as it can alter texture and flavor.
Common Questions About Queso parmezan Nutrition
Is Queso Parmezan high in protein?
Yes, Queso Parmezan is relatively high in protein, containing around 10 grams of protein per 1-ounce (28-gram) serving. This makes it a good source of protein, especially for individuals looking to increase their intake while adding flavor to their meals.
Can I eat Queso Parmezan on a keto diet?
Yes, Queso Parmezan is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. It also provides a good amount of fat, which is ideal for maintaining ketosis.
What are the health benefits or concerns when eating Queso Parmezan?
Queso Parmezan is rich in calcium and phosphorus, which support bone health, and provides protein for muscle maintenance. However, it is also high in sodium, with about 400 milligrams per 1-ounce serving, so it should be consumed in moderation, especially for those with high blood pressure or sodium-related health concerns.
What is the recommended serving size for Queso Parmezan?
A typical serving size of Queso Parmezan is 2 tablespoons, which weighs roughly 10 grams and contains about 43 calories. This portion size is enough to provide flavor without significantly increasing calorie or sodium intake.
How does Queso Parmezan compare to other cheeses?
Queso Parmezan is lower in moisture and firmer than many other cheeses like cheddar or mozzarella. It has a stronger, saltier flavor, which means you can use less of it to achieve the same level of flavor. Additionally, it is lower in carbohydrates and higher in sodium compared to softer cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
