1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso cheddar
Queso Cheddar, commonly referred to as Cheddar cheese, originated in the English village of Cheddar in the 12th century. Widely used in Western cuisines, it is a firm cheese known for its rich, slightly tangy flavor that varies in intensity depending on aging. Cheddar is a nutrient-dense dairy product, primarily composed of fat and protein. A typical 1-ounce serving of full-fat Cheddar cheese provides about 115 calories, 9g of fat, 7g of protein, and is an excellent source of calcium (20% of the Daily Value). It also contains small amounts of vitamin A, vitamin B12, and phosphorus, though its sodium content should be noted.
Health Benefits
- Rich source of calcium, supporting bone health and density.
- Provides high-quality protein, which helps in tissue repair and muscle maintenance.
- Contains vitamin B12, essential for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store Cheddar cheese in an airtight container or tightly wrapped in its original packaging in the refrigerator. For best quality, consume within 3-4 weeks after opening.
Common Questions About Queso cheddar Nutrition
Is queso cheddar high in protein?
Yes, cheddar cheese is relatively high in protein, offering around 7 grams of protein per 1-ounce (28-gram) serving. This makes it a good source of protein, especially for those looking to incorporate more dairy into their diet.
Can I eat queso cheddar on a keto diet?
Yes, queso cheddar is suitable for a keto diet because it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving. It is also high in fat, which aligns well with the macronutrient ratios typically recommended for keto.
What are the health benefits or concerns of eating queso cheddar?
Queso cheddar provides valuable nutrients such as calcium (approximately 200 mg per ounce) for strong bones and teeth, along with Vitamin A. However, it is high in saturated fat (around 9 grams per ounce) and sodium (about 170 mg per ounce), which can be a concern if consumed in excess.
What is the recommended portion size for queso cheddar?
The recommended portion size for queso cheddar is generally 1 ounce, which is roughly equivalent to a small slice or 1-2 cubes. Eating in moderation is important due to its high calorie content, with about 115 calories per ounce.
How does queso cheddar compare to other cheeses?
Queso cheddar is sharper and richer in flavor compared to milder cheeses like mozzarella. Nutritionally, cheddar is similar to other hard cheeses in protein and fat content but often contains more sodium. It melts well, making it a popular choice for recipes like macaroni and cheese or nachos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
