1 serving (50 grams) contains 150 calories, 9.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso blanco de freir
Queso Blanco De Freir, or 'white frying cheese,' originates from Latin American and Caribbean cuisines, where it is a staple in many traditional dishes. It is a firm, white cheese with a high melting point, making it suitable for frying without losing its shape. Typically made from cow's milk, it has a mild, slightly salty flavor. Nutritionally, it provides protein, calcium, and other essential nutrients, though its fat content can be relatively high depending on the production method. A typical 1-ounce serving may contain approximately 80-100 calories, 5-8 grams of fat, 6 grams of protein, and 15% of the recommended daily intake of calcium. It is often enjoyed as a side dish, snack, or accompaniment to meals like plantains or rice-based dishes.
Health Benefits
- Rich in protein (6g per ounce), which supports muscle repair and growth.
- High in calcium, providing about 15% of the daily recommended intake per ounce, essential for bone health.
- A source of phosphorus, which helps in energy production and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store Queso Blanco De Freir in an airtight container in the refrigerator and consume within 1-2 weeks for optimal freshness. Fry in a non-stick pan or with minimal oil to retain its texture and prevent sticking.
Common Questions About Queso blanco de freir Nutrition
Is Queso Blanco De Freir high in protein?
Yes, Queso Blanco De Freir is relatively high in protein, providing approximately 8-10 grams of protein per 1-ounce serving depending on the brand. It is a good source of protein compared to other cheeses, making it suitable for those looking to increase their daily protein intake.
Can I eat Queso Blanco De Freir on a keto diet?
Yes, Queso Blanco De Freir is keto-friendly because it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving. Its high fat content, usually around 7-8 grams per ounce, aligns well with the macronutrient requirements of the keto diet.
What are the health benefits or concerns of eating Queso Blanco De Freir?
Queso Blanco De Freir provides essential nutrients such as calcium for bone health and protein for muscle repair. However, it is high in saturated fats, with about 5-6 grams per ounce, which may not be ideal for heart health in excessive quantities. Moderation is key to safely enjoying its nutritional benefits.
How much Queso Blanco De Freir should I eat per serving?
A typical serving size is 1 ounce or about 28 grams, which contains roughly 90 calories, 8 grams of protein, and 7 grams of fat. Depending on your dietary goals, you can adjust portion sizes, but moderation is recommended due to its calorie and fat content.
How does Queso Blanco De Freir compare to other frying cheeses?
Queso Blanco De Freir is firmer and less likely to melt compared to cheeses like mozzarella or halloumi, making it ideal for frying or grilling. Its mild and salty flavor is similar to halloumi but is generally less tangy, making it a versatile choice for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
