1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179.5 mg | 59% | |
| Sodium | 3376.1 mg | 146% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 623.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso azul
Queso Azul, or Blue Cheese, is a unique and flavorful cheese that originates from various regions, including France, Italy, and Spain, with versions such as Roquefort, Gorgonzola, and Cabrales being well-known. Its distinct blue or green veining results from the addition of Penicillium mold during production. It is rich in nutrients such as protein, calcium, and vitamin B12, making it a high-density food. However, it is also relatively high in saturated fats and sodium. Often used in Mediterranean and European cuisines, it adds a tangy, savory flavor to salads, pastas, and sauces. Queso Azul contains approximately 100 calories per ounce, 6 grams of protein, and 20% of the daily recommended intake of calcium, making it dense in both flavor and nutrients.
Health Benefits
- Provides a high level of calcium (around 150 mg per ounce), which supports bone health and reduces the risk of osteoporosis.
- Contains vitamin B12, essential for red blood cell production and healthy neurological function.
- Rich in protein (approximately 6 grams per ounce), which aids in muscle repair and maintenance.
- Includes a beneficial amount of phosphorus, which works alongside calcium to support healthy bones and teeth.
- May promote gut health due to the presence of beneficial bacteria introduced during fermentation.
Dietary Considerations
Selection and Storage
Store in the refrigerator wrapped in wax paper or a plastic wrap to maintain freshness. Consume within two weeks of opening for the best flavor and quality.
Common Questions About Queso azul Nutrition
Is Queso Azul high in protein?
Yes, Queso Azul (blue cheese) is relatively high in protein, with about 6 grams of protein per 30-gram (1-ounce) serving. This makes it a good source of protein for individuals looking to increase their intake, especially in small portions.
Can I eat Queso Azul on a keto diet?
Yes, Queso Azul is keto-friendly due to its high fat content and very low carbohydrates. A typical 30-gram serving contains around 8 grams of fat and less than 1 gram of carbs, making it an excellent option for those following a ketogenic diet.
What are the health benefits and concerns of eating Queso Azul?
Queso Azul is rich in calcium, contributing to bone health, and contains beneficial probiotics from its fermentation process. However, it is also high in saturated fat (about 5 grams per ounce) and sodium (up to 400 mg per ounce), so it should be consumed in moderation, especially by those with heart or blood pressure concerns.
What is the recommended serving size for Queso Azul?
A recommended serving size for Queso Azul is 30 grams (1 ounce), which provides about 100-120 calories. This portion size allows you to enjoy its bold flavor while managing calorie, fat, and sodium intake.
How does Queso Azul compare to other cheeses like feta or goat cheese?
Queso Azul has a stronger and more tangy flavor compared to milder cheeses like feta or goat cheese. It also tends to have a higher fat and sodium content, with about 8 grams of fat and 400 mg of sodium per ounce, compared to feta’s 6 grams of fat and around 330 mg of sodium per ounce. Use it sparingly for bold flavor in dishes or as a topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
