1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1488 mg | 64% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 1754.4 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo ralado continente
Queijo Ralado Continente is a pre-grated cheese blend, typically featuring a mix of aged hard cheeses such as Parmesan or similar varieties, widely used in Mediterranean and European cuisines. Renowned for its convenience, this cheese is perfect for sprinkling over pasta, baked dishes, or salads, adding a savory and rich flavor. Its nutritional profile includes protein and calcium, which support muscle function and bone health. However, it is also relatively high in saturated fats and sodium, so moderation is key for a balanced diet. Ideal for enhancing the taste of your favorite recipes, Queijo Ralado Continente delivers authentic cheesy goodness in an easy-to-use format, making it a versatile ingredient in everyday cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
