1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo coalho
Queijo Coalho, or rennet cheese, is a semi-hard cheese originating from Brazil, especially popular in northeastern regions. Typically enjoyed grilled on skewers, this cheese has a firm texture that melts slightly but retains its shape when cooked. Known for its mildly salty flavor, Queijo Coalho is a common element in Brazilian barbecue and street food. Nutritionally, it is rich in protein and calcium, offering essential nutrients for bone health and muscle repair. However, it is relatively high in saturated fats and sodium, which should be moderated in certain diets. It is primarily made from cow’s milk and contains around 6g of protein and 120 calories per ounce, making it a satisfying yet energy-dense option.
Health Benefits
- Supports bone health due to its high calcium content (approximately 20% of the daily value in one serving).
- Boosts muscle repair with its protein-rich profile, offering 6-7 grams of protein per ounce.
- Provides a source of energy through fats, which help sustain prolonged physical activity.
Dietary Considerations
Selection and Storage
Store Queijo Coalho in the refrigerator in an airtight container to preserve freshness. Consume within 5-7 days once opened or clear any manufacturer-specific recommendations.
Common Questions About Queijo coalho Nutrition
Is Queijo Coalho high in protein?
Yes, Queijo Coalho is relatively high in protein, providing approximately 20-25 grams of protein per 100 grams. This makes it a good choice for those looking to increase their protein intake, especially as part of a balanced diet.
Can I eat Queijo Coalho on a keto diet?
Queijo Coalho is compatible with a keto diet, as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Its high fat and moderate protein content make it a suitable option for maintaining ketosis.
What are the health benefits or concerns of eating Queijo Coalho?
Queijo Coalho is a good source of calcium, which supports bone health, and protein for muscle maintenance. However, it is also relatively high in sodium, with up to 800 milligrams per 100 grams, and should be consumed in moderation to prevent excessive sodium intake.
What is the recommended portion size for Queijo Coalho?
A typical serving size of Queijo Coalho is around 50 grams, which provides about 150 calories. This portion size is suitable as a snack or side dish. Larger servings should be balanced with other nutrient-rich foods to avoid excessive calorie or sodium intake.
How does Queijo Coalho compare to other cheeses in taste and preparation?
Queijo Coalho has a mild, slightly salty flavor and a firm texture, making it ideal for grilling as it doesn’t melt easily. Compared to mozzarella, it is saltier and less creamy, while its preparation often highlights its ability to brown and remain intact under heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
