1 serving (43 grams) contains 51 calories, 1.1 grams of protein, 0.1 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
204.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter cup cooked white rice
Quarter Cup Cooked White Rice is a simple, versatile grain made by cooking white rice kernels in water. White rice, a staple in many global cuisines including Asian, Latin American, and Middle Eastern, is milled to remove the bran and germ, resulting in a softer texture and neutral flavor. A single serving provides quick-digesting carbohydrates for energy, making it popular as a base for hearty meals. While it is low in fiber and micronutrients compared to whole grains, it is naturally gluten-free, low in fat, and sodium-free. White rice is often enriched with essential nutrients like folate and iron, contributing modestly to a balanced diet. Pairing it with protein and vegetables can round out its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
