1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarktasche
A Quarktasche is a traditional German pastry made with flaky puff pastry and filled with quark, a type of soft, tangy dairy product popular in Central and Eastern Europe. This treat is enjoyed both as a snack and a dessert, blending sweet and creamy flavors with a rich texture. A single serving typically has about 300 calories, offering 6 grams of protein, 35 grams of carbohydrates, and 15 grams of fat. While it is not particularly high in fiber, quark filling contributes a modest amount of calcium (80 mg per serving) and some protein, making it slightly more nutrient-dense than other similar pastries. However, it is best consumed occasionally due to its calorie and fat content, largely stemming from the butter in the puff pastry.
Health Benefits
- Provides calcium (80 mg per serving), which supports strong bones and teeth.
- Contains 6 grams of protein, aiding in muscle repair and overall body function.
- Modest iron content (1 mg) contributes to healthy red blood cells and oxygen transport.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Reheat lightly for the best texture before serving.
Common Questions About Quarktasche Nutrition
Is Quarktasche high in protein?
Quarktasche contains 6 grams of protein per serving, which is moderate but not particularly high compared to other protein-rich foods. It offers some protein primarily from the quark filling, but its nutritional profile is more carb-focused.
Can I eat Quarktasche on a keto diet?
Quarktasche is not suitable for a keto diet due to its high carbohydrate content (35 grams per serving), including 15 grams of sugar. Keto diets typically limit carbs to around 20–50 grams per day, making this pastry incompatible.
Are there any health benefits or concerns with eating Quarktasche?
Quarktasche provides quick energy due to its carb content and contains moderate protein and fat. However, its sugar content (15 grams per serving) may be a concern for those monitoring their sugar intake, and it should be consumed in moderation if aiming to reduce processed foods.
How much Quarktasche should I eat in one serving?
A single serving of Quarktasche, averaging around 300 calories, is typically sufficient for a snack or dessert. Pairing it with a low-sugar beverage or a protein source can help balance its nutritional profile for a more satisfying meal.
How does Quarktasche compare to other pastries like croissants or danishes?
Quarktasche has 300 calories, 15 grams of fat, and 35 grams of carbs, which is comparable to a standard croissant but slightly higher in sugar due to its filling. Unlike many pastries, it contains quark, adding more protein (6 grams) to its nutritional profile compared to options like plain danishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
