1 serving (40 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quakers protein golden strip oats
Quakers Protein Golden Strip Oats offer a hearty, nutritious start to your day, blending traditional whole grain oats with the added benefit of protein for sustained energy. Originating from Quaker's trusted legacy of oat-based products, this wholesome option pairs the natural goodness of oats with a golden touch that enhances flavor and texture. Rich in fiber and packed with plant-based protein, it supports digestive health and helps keep you feeling full longer, making it ideal for breakfast or a midday boost. Low in saturated fat and cholesterol-free, it aligns with heart-healthy eating habits. However, for those watching their sugar intake, be mindful if additional sweeteners are used during preparation. Versatile and quick to prepare, Quakers Protein Golden Strip Oats are a nourishing choice for those seeking balance and convenience in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
