1 serving (55 grams) contains 220 calories, 5.5 grams of protein, 5.5 grams of fat, and 35.8 grams of carbohydrates.
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 44 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker simple granola
Quaker Simple Granola is a wholesome and versatile breakfast or snack option inspired by classic American granola traditions. Made with toasted whole grain oats, crunchy clusters, and a touch of sweetness, it often includes ingredients like honey, nuts, or dried fruit, depending on the variety. Packed with fiber and essential nutrients, it provides sustained energy to kick-start your day or fuel your activities. Its whole grain base is heart-healthy and supports digestion, while the natural sweetness and occasional mix-ins like raisins or almonds add flavor and texture. However, it’s worth noting that some varieties may contain added sugars or fats, so portion control is key for maintaining balance. Enjoy it with milk, yogurt, or as a topping for smoothie bowls for a nutritious and satisfying start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
