Health Nut Banana Baked Oatmeal
Start your day with a powerhouse breakfast by baking up this Health Nut Banana Baked Oatmeal—a wholesome, nutrient-packed dish that’s as delicious as it is nourishing. Made with hearty rolled oats, naturally sweet ripe bananas, and the subtle crunch of chia seeds and walnuts, this recipe is a perfect blend of flavor and texture. A hint of cinnamon and a drizzle of pure maple syrup elevate its comforting taste, while optional dark chocolate chips add a decadent touch. Easy to prepare in just 10 minutes, this baked oatmeal is ideal for meal prep and yields six satisfying servings. Serve it warm with a dollop of almond butter or fresh fruit for a breakfast that keeps you full and fueled. Perfect for busy mornings or leisurely brunches, this gluten-free and dairy-free recipe will quickly become a favorite in your healthy eating repertoire.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 2 large ripe bananas
- 1.5 cups unsweetened almond milk
- 1 large egg
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 2 tablespoons chia seeds
- 1 cup chopped walnuts
- 0.25 cup dark chocolate chips (optional)
- 0.25 teaspoon salt
- non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with non-stick cooking spray.
In a large mixing bowl, use a fork to mash the ripe bananas until smooth and creamy.
Whisk in the egg, almond milk, maple syrup, and vanilla extract until well combined.
Add the rolled oats, baking powder, cinnamon, and salt to the bowl. Stir until the mixture is evenly combined.
Fold in the chia seeds, walnuts, and optional dark chocolate chips for added flavor and texture.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the middle is set.
Remove from the oven and let it cool for 5-10 minutes before slicing into squares or scooping to serve.
Enjoy warm on its own, or with a drizzle of almond butter, extra maple syrup, or fresh fruit on top!
Nutrition Facts
Calories |
2294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.5 g | 163% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 252.2 g | 92% | |
| Dietary Fiber | 45.1 g | 161% | |
| Total Sugars | 79.2 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1053 mg | 81% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2847 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
