Nutrition Facts for High protein banana nut bread

High Protein Banana Nut Bread

Image of High Protein Banana Nut Bread
Nutriscore Rating: 65/100

Elevate your snacking game with this High Protein Banana Nut Bread, a wholesome twist on the classic comfort food. Packed with ripe bananas, creamy Greek yogurt, almond flour, and your favorite protein powder, this recipe delivers a nutritious, energizing boost in every slice. Heart-healthy chopped walnuts add irresistible crunch, while warm cinnamon creates a cozy flavor profile. Perfect for breakfast, post-workout fuel, or a satisfying snack, this moist and flavorful bread is easy to prepare and ready to impress. Plus, it's naturally sweetened with honey and gets a tender texture from coconut oil, making it a guilt-free indulgence. Bake this protein-rich treat today and enjoy a healthy slice of banana bread bliss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 large Ripe bananas
  • 2 large Eggs
  • 0.5 cup Greek yogurt
  • 1 teaspoon Vanilla extract
  • 1.5 cups Rolled oats
  • 0.5 cup Almond flour
  • 0.5 cup Protein powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 0.75 cup Chopped walnuts
  • 0.25 cup Honey
  • 0.25 cup Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, mash the ripe bananas until smooth. Add the eggs, Greek yogurt, vanilla extract, and honey. Mix until well combined.

3

In another bowl, mix together the rolled oats, almond flour, protein powder, baking soda, salt, and cinnamon.

4

Add the dry ingredients to the wet ingredients and mix until just combined.

5

Melt the coconut oil in a small microwave-safe bowl or on the stovetop, then stir it into the banana mixture.

6

Fold in the chopped walnuts, ensuring even distribution throughout the batter.

7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

8

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

9

Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

10

Slice and enjoy your High Protein Banana Nut Bread. Store any leftovers in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2860
cal
118.9g
protein
259.7g
carbs
159.5g
fat

Nutrition Facts

1 serving (1075.3g)
Calories
2860
% Daily Value*
Total Fat 159.5 g 204%
Saturated Fat 59.5 g 298%
Polyunsaturated Fat 1.0 g
Cholesterol 406 mg 135%
Sodium 2930 mg 127%
Total Carbohydrate 259.7 g 94%
Dietary Fiber 36.0 g 129%
Total Sugars 109.4 g
Protein 118.9 g 238%
Vitamin D 2.1 mcg 10%
Calcium 822 mg 63%
Iron 13.0 mg 72%
Potassium 3055 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
16.1%%
48.7%%
Fat: 1435 cal (48.7%%)
Protein: 475 cal (16.1%%)
Carbs: 1038 cal (35.2%%)