1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats lightly salted rice cakes
Quaker Oats Lightly Salted Rice Cakes are a simple and versatile snack made primarily from whole-grain brown rice and a touch of salt, offering a light and crispy texture. These rice cakes reflect an international influence, being popular for health-conscious diets around the world, yet rooted in whole grain staples familiar to countless cuisines. Naturally gluten-free, they provide a low-calorie option for snacking or as a base for creative toppings like fruits, spreads, or proteins. Each serving is low in fat and free of artificial flavors or preservatives, making them a wholesome choice for those managing their weight or seeking a mindful, balanced diet. However, they are relatively low in fiber and protein, so pairing them with nutrient-dense accompaniments can enhance nutritional value. Ideal for busy lifestyles, Quaker Oats Lightly Salted Rice Cakes offer a light, guilt-free option to satisfy cravings while complementing a healthy eating routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
