Quaker chocolate oatmeal

Breakfast

Item Rating: 59/100

1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		888.9
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		177.8 g	64%
	Dietary Fiber	16.7 g	59%
	Sugars	66.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		10.0 mg	55%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 125 cal (13.5%)

Protein: 88 cal (9.6%)

Carbs: 711 cal (76.9%)

About Quaker chocolate oatmeal

Quaker Chocolate Oatmeal is a variation of the classic oatmeal breakfast dish, combining rolled oats with cocoa flavoring to create a sweet and hearty meal option. Oatmeal has its origins in ancient cultivation in Europe and Asia, but today it is a staple in many Western cuisines known for its versatility and health benefits. A typical serving of Quaker Chocolate Oatmeal provides a good source of dietary fiber (around 4-5 grams per serving) and essential nutrients such as iron and magnesium. The inclusion of cocoa introduces antioxidants while the oats supply complex carbohydrates, which can provide sustained energy. However, processed versions like this may also include added sugars, so it’s important to check the nutritional label for specifics. This oatmeal can be a quick and filling breakfast option when balanced with fresh fruits or nuts for added nutrition.

Health Benefits

• Oats are high in soluble fiber (beta-glucan), which can help lower LDL ('bad') cholesterol levels, supporting heart health.
• Cocoa contains flavonoids, antioxidants that may improve blood pressure and support brain health.
• Oatmeal provides magnesium, a mineral important for energy production and muscle function.
• Iron content in oatmeal supports oxygen transport throughout the body, reducing the risk of anemia.
• The complex carbohydrates in oatmeal deliver sustained energy, reducing drops in blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from oats), potential cross-contact with nuts or dairy (depending on production facility)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets (unless certified gluten-free oats are used), keto diets (due to carbohydrate content)

Selection and Storage

Store Quaker Chocolate Oatmeal in a cool, dry place in an airtight container to prevent moisture absorption. Preparation involves mixing with hot water or milk and stirring to the desired consistency.

Common Questions About Quaker chocolate oatmeal Nutrition

How much protein and calories are in Quaker Chocolate Oatmeal?

A single serving of Quaker Chocolate Oatmeal (35g packet prepared with water) contains approximately 4g of protein and 160 calories. It also provides 3g of dietary fiber, 6g of total sugar, and is a good source of iron and other essential minerals.

Is Quaker Chocolate Oatmeal suitable for a keto or low-carb diet?

Quaker Chocolate Oatmeal is not suitable for a keto or strict low-carb diet as it contains around 32g of total carbohydrates per serving, with 6g of sugar. Its carbohydrate content is too high to fit within the daily carb limits of keto or low-carb diets.

Are there any health benefits or concerns with eating Quaker Chocolate Oatmeal?

Quaker Chocolate Oatmeal provides whole-grain oats, which are a good source of fiber that supports heart health and digestion. However, it contains added sugars (6g per serving), which may be a concern for those monitoring their sugar intake. Moderation is key to enjoying its benefits without overconsuming added sugars.

What is the recommended portion size for Quaker Chocolate Oatmeal?

The recommended portion size is one 35g packet, which provides a balanced amount of calories and nutrients for a single meal or snack. Pairing it with fresh fruit, nuts, or a protein source like Greek yogurt can make it a more filling and nutritious choice.

How does Quaker Chocolate Oatmeal compare to regular oats or other flavored oatmeals?

Quaker Chocolate Oatmeal contains added flavoring and sugars, offering a sweeter taste compared to plain oats, which are sugar-free and higher in fiber. It has similar calories and carb content as other flavored oatmeals but is less versatile than plain oats for savory preparations. For a healthier option, consider plain oats with cocoa powder and natural sweeteners.

Data Sources & Scientific References