1 serving (50 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.4 mg | 25% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qdoba pico de gallo
Qdoba Pico de Gallo is a fresh and flavorful salsa inspired by traditional Mexican cuisine. This vibrant condiment is made with a simple yet wholesome blend of diced tomatoes, onions, jalapeños, cilantro, and a splash of lime juice, all seasoned to perfection. It adds a burst of zesty freshness to your meal without overwhelming it, offering a balance of tangy, spicy, and herbal notes. As a nutrient-rich topping, Pico de Gallo is naturally low in calories and fat, while delivering a dose of vitamin C from the tomatoes and lime juice. It’s an excellent option for enhancing dishes like burritos, bowls, and tacos without adding unnecessary heaviness. However, the sodium content may vary depending on preparation, so it’s worth noting for those monitoring salt intake. Overall, it’s a health-conscious and delicious way to elevate your meal with authentic Mexican flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
