Pyttipanna

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (36.0%)

Protein: 47 cal (16.0%)

Carbs: 141 cal (47.9%)

About Pyttipanna

Pyttipanna is a traditional Swedish dish made from finely chopped potatoes, onions, and meat (commonly beef or pork), often seasoned with salt and pepper. Sometimes it is topped with a fried egg and served with pickled beets. Pyttipanna originated as a way to use leftovers, making it a resourceful and versatile meal in Scandinavian cuisine. Nutritionally, a serving of pyttipanna provides a moderate caloric intake alongside roughly balanced macronutrients, including carbohydrates, protein, and fats. It also contains small amounts of fiber, calcium, iron, and vitamin C, though it is low in vitamin D. This dish fits into mixed diets and offers a simple yet hearty flavor profile, ideal for energy provision without excessive calorie density.

Health Benefits

• Provides energy from carbohydrates (15g per serving), aiding in immediate energy needs.
• Contains iron (0.75mg per serving), supporting oxygen transport in the bloodstream.
• Includes vitamin C (5mg per serving), which boosts immunity and aids in skin health.

Dietary Considerations

Allergens: Contains egg (if served with fried egg), wheat (if prepared with flour or bread), meat protein

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if flour or bread is included)

Selection and Storage

Store leftover pyttipanna in the refrigerator in sealed containers for up to 3 days. Reheat thoroughly before consumption to ensure safety.

Common Questions About Pyttipanna Nutrition

Is Pyttipanna high in protein?

Pyttipanna contains 5 grams of protein per 100 grams, which is a moderate amount. Its protein content primarily comes from the addition of meat in the dish, such as beef or pork. For higher protein content, consider pairing it with a protein-rich side like eggs.

Can I eat Pyttipanna on a keto diet?

Pyttipanna is not typically keto-friendly as it contains 15 grams of carbohydrates per 100 grams, largely from the potatoes. To adapt it for a keto diet, you could replace the potatoes with low-carb vegetables like cauliflower or zucchini.

Are there any health benefits or concerns with Pyttipanna?

Pyttipanna provides a balance of macronutrients, vitamins, and some fiber (1.5 grams per 100 grams). However, it is relatively high in sodium at 300 mg per 100 grams, which may be a concern for those watching their salt intake. Moderation is key when incorporating Pyttipanna into your diet.

What is the recommended portion size for Pyttipanna?

A typical serving size of Pyttipanna is around 200-250 grams, providing approximately 250-315 calories. Pairing it with nutrient-dense sides like a green salad will help round out the meal nutritionally.

How does Pyttipanna compare to similar dishes like hash or stir-fries?

Pyttipanna is similar to hash or stir-fries in that it features diced ingredients like potatoes, onions, and meat, cooked together. Compared to American breakfast hash, Pyttipanna often has a cleaner flavor profile due to less seasoning, while stir-fries are typically higher in vegetables and feature sauces that contribute additional calories and sodium.

Data Sources & Scientific References