1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puto rice with chocolate
Puto Rice with Chocolate is a delightful Filipino delicacy combining lightly sweetened steamed rice cakes (puto) made from glutinous rice flour with rich, decadent chocolate. Originating from the Philippines, this pairing brings together the country's love for rice-based treats and cacao-infused flavors. Traditionally served as a snack or dessert, the puto offers a chewy texture complemented by the bold sweetness of the chocolate topping or drizzle. Nutritionally, the glutinous rice provides quick energy from carbohydrates, while the chocolate can offer antioxidants derived from cocoa, depending on its purity. However, it’s important to note that the dish can be high in sugar and calories, especially with sweetened versions of the chocolate or additional toppings. Moderation is key for those watching their diet. Puto Rice with Chocolate is a testament to Filipino creativity in combining simple, wholesome ingredients into a heartwarming dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
