1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putanesca
Putanesca, or Pasta alla Puttanesca, is a classic Italian dish originating from Southern Italy, particularly Naples. The dish is commonly prepared with spaghetti and a sauce composed of tomatoes, olive oil, anchovies, olives, capers, and garlic, which gives it its distinctive robust flavor. The nutritional profile of typical Puttanesca highlights moderate calories (140 per serving) alongside an adequate balance of macronutrients: 4g protein, 18g carbohydrates, and 6g fat. It also provides small amounts of vitamins and minerals like calcium (32mg), iron (0.8mg), and vitamin C (4mg), though its main nutritional value lies in the healthy fats from olive oil and the antioxidants in tomatoes and olives.
Health Benefits
- The tomatoes in Puttanesca offer a rich source of lycopene, an antioxidant linked to cardiovascular health.
- Olive oil is high in monounsaturated fats, known to support heart health by improving cholesterol levels.
- Capers and olives are packed with polyphenols, which have anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftover Puttanesca sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if needed to restore the sauce's consistency.
Common Questions About Putanesca Nutrition
Is puttanesca sauce high in protein?
Puttanesca sauce provides a modest amount of protein, with approximately 4 grams per serving (100 grams). While it isn't a significant source of protein, its combination with pasta and other ingredients, such as anchovies, can increase protein intake in your meal.
Can I eat puttanesca on a keto diet?
Puttanesca sauce itself can fit into a keto diet due to its low carb base of tomatoes, olives, and capers, contributing about 18 grams of carbs per serving. However, pairing it with traditional pasta would not be keto-friendly. Instead, use spiralized zucchini or shirataki noodles to keep the dish low-carb.
What are the health benefits and concerns of eating puttanesca?
Puttanesca sauce contains heart-healthy fats from olives and olive oil, along with antioxidants like lycopene from tomatoes, which may support cardiovascular health. However, it has a high sodium content (480 mg per 100 grams), so those monitoring their sodium intake should consume it in moderation.
How much puttanesca sauce should I serve per person?
A typical serving of puttanesca sauce is about 1/2 to 3/4 cup (roughly 120-150 grams) per person. This portion size balances flavor without overwhelming the dish while keeping the calorie count around 170-210 depending on the exact serving size.
How does puttanesca sauce compare to marinara sauce?
Puttanesca sauce is more robust and flavorful than marinara, as it contains additional ingredients like olives, capers, garlic, and anchovies, which provide savory and salty notes. Additionally, puttanesca tends to be higher in sodium (480 mg per 100 grams) compared to most marinara sauces, so it's worth considering if you need to monitor salt consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
