1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple drink
Purple drink is a visually appealing beverage typically made by blending purple-colored fruits such as blueberries, blackberries, and acai berries, often combined with coconut water, herbal teas, or lemon juice. Originating from modern health-conscious cuisine and social media trends, this vibrant drink is celebrated for its antioxidant-rich profile. Purple fruits are naturally packed with anthocyanins, powerful plant compounds linked to health benefits, alongside dietary fiber, vitamins C and K, and trace minerals such as manganese. Depending on the recipe, it may also include ingredients like chia seeds or plant-based sweeteners, boosting its nutritional density. Purple drink offers hydration, low calories (depending on added sugars), and a nutrient-dense alternative to sugary sodas or juices, making it popular in contemporary wellness practices.
Health Benefits
- Rich in anthocyanins, purple drink supports heart health and may reduce inflammation.
- Includes vitamin C, aiding immune function and skin health.
- Contains manganese, which supports bone health and aids enzymatic processes.
Dietary Considerations
Selection and Storage
Purple drink should be consumed fresh but can be refrigerated in a sealed container for up to 24 hours to preserve its nutritional properties.
Common Questions About Purple drink Nutrition
What is the nutritional content of Purple Drink?
Purple Drink typically contains around 120-200 calories per serving, depending on the recipe or brand. It is generally low in protein with less than 1g per serving and is often high in sugar, which can exceed 25g in some variations. Some versions may contain small amounts of vitamins like vitamin C if fruit juices are included.
Is Purple Drink compatible with a keto diet?
Purple Drink is generally not keto-friendly because it is high in sugar and carbohydrates, often exceeding 25-30g of net carbs per serving. However, keto-friendly versions can be made using unsweetened berry flavorings and sugar-free sweeteners to reduce carb content.
Are there any health concerns with drinking Purple Drink?
Purple Drink can be high in sugar, leading to potential concerns like blood sugar spikes or weight gain if consumed in excess. Additionally, artificial flavorings and dyes used in some versions may not be ideal for individuals looking to avoid processed additives. Always check the ingredient list to make informed choices.
What is the recommended serving size for Purple Drink?
A typical serving size for Purple Drink is about 8-12 ounces. It is best to consume it in moderation, especially if it is high in sugar. For a healthier option, consider diluting it with water or using unsweetened ingredients in homemade recipes.
How does Purple Drink compare to other similar drinks?
Purple Drink is often sweeter and contains more sugar than natural fruit juices or flavored water. In comparison to a berry smoothie, it lacks significant nutrients like fiber and protein. If you're looking for a healthier alternative, a homemade fruit drink made with real berries and little to no added sugar is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
