1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 148.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure maple syrup
Pure maple syrup is a natural sweetener derived from the sap of maple trees. It has roots in Indigenous cultures of North America, where it was harvested and used for flavoring, and is now a staple in Canadian and northeastern U.S. cuisines. Maple syrup is composed mainly of sucrose, with traces of minerals like manganese, zinc, and potassium. Unlike processed sugar, it retains some nutritional value, though it is calorically dense, providing approximately 50 calories per tablespoon. It is considered a healthier alternative to refined sugar due to its lack of additives and natural origins when consumed in moderation.
Health Benefits
- Rich in manganese, which supports energy metabolism and bone health.
- Contains zinc, which plays a role in immune function and wound healing.
- Provides potassium, important for maintaining proper muscle function and heart health.
Dietary Considerations
Selection and Storage
Store pure maple syrup in a cool, dark place before opening. Once opened, refrigerate and use within 6 months to maintain freshness.
Common Questions About Pure maple syrup Nutrition
What is the nutritional content of pure maple syrup?
Pure maple syrup contains approximately 52 calories per tablespoon, with 13 grams of carbohydrates and no protein or fat. It is a source of manganese, providing about 33% of the daily recommended intake per tablespoon, and smaller amounts of zinc and antioxidants.
Is pure maple syrup allowed on a keto or low-carb diet?
Pure maple syrup is not compatible with keto or strict low-carb diets due to its high carbohydrate content (13 grams of sugar per tablespoon). It can quickly exceed the daily carb limits required for ketosis.
Are there any health benefits or concerns with consuming pure maple syrup?
Maple syrup is a natural sweetener that contains antioxidants and nutrients like manganese and zinc, which may support bone health and immune function. However, it is still high in sugar and should be consumed in moderation to avoid negative impacts on blood sugar levels and overall health.
What is the recommended serving size for pure maple syrup?
The typical serving size of pure maple syrup is 1 tablespoon. This amount provides 52 calories and 13 grams of sugar. It's recommended to use maple syrup sparingly as a sweetener, especially if managing calorie or sugar intake.
How does pure maple syrup compare to honey or other sweeteners?
Pure maple syrup has a lower glycemic index (around 54) compared to honey (around 58), meaning it may cause a slower rise in blood sugar levels. Unlike processed sugars, it contains minerals and antioxidants. However, it is similar in calorie and sugar content, so both should be consumed moderately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
