Pupusa de queso con ayote

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (37.5%)

Protein: 63 cal (13.9%)

Carbs: 220 cal (48.6%)

About Pupusa de queso con ayote

Pupusa de queso con ayote is a traditional Salvadoran dish consisting of a thick, handmade corn tortilla filled primarily with cheese and ayote, a type of squash. Known for its comforting texture and mildly sweet and savory notes, this dish is a staple in Salvadoran cuisine, often enjoyed with curtido (a fermented cabbage slaw) and tomato salsa. Nutritionally, it offers a balance of protein and carbohydrates, with the squash contributing to dietary fiber, beta-carotene, and vitamin C while the cheese provides protein, calcium, and fats. Its calorie content depends on portion size and choice of ingredients, but it typically makes for a filling meal with moderate caloric density.

Health Benefits

• High in calcium from the cheese, which supports bone health and muscle function.
• Provides beta-carotene from ayote (squash), which is converted to vitamin A for vision and immune function.
• Rich in dietary fiber from the corn masa and squash, promoting digestive health and preventing constipation.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-sensitive (if prepared with non-gluten-free masa)

Selection and Storage

Store cooked pupusas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to restore crispness and flavor.

Common Questions About Pupusa de queso con ayote Nutrition

Is Pupusa De Queso Con Ayote high in protein?

Pupusa De Queso Con Ayote contains moderate amounts of protein due to the cheese filling. On average, one pupusa provides around 8-10 grams of protein, depending on the type and quantity of cheese used. It is a decent protein source but not as high as meats or legumes.

Can I eat Pupusa De Queso Con Ayote on a keto diet?

Pupusa De Queso Con Ayote is typically not compatible with a keto diet because it is made with masa harina, which is high in carbohydrates. A single pupusa can contain around 25-30 grams of carbs, making it less suitable for those aiming to stay in ketosis.

Are there any health benefits or concerns with Pupusa De Queso Con Ayote?

Pupusa De Queso Con Ayote provides nutrients like calcium from the cheese and vitamins such as Vitamin A from the ayote (squash). However, it can be calorie-dense, providing approximately 200-250 calories per serving, and is relatively high in sodium, which may be a concern for those monitoring their salt intake.

How many Pupusas De Queso Con Ayote should I eat in one serving?

A typical serving is 1-2 pupusas, depending on your appetite and dietary needs. Eating more than 2 may result in excessive calorie and carbohydrate intake, especially if paired with heavy sides like rice and beans.

How does Pupusa De Queso Con Ayote compare to other types of pupusas?

Pupusa De Queso Con Ayote is lighter and less rich than versions filled with heavy meats or beans. The inclusion of ayote (squash) adds a touch of natural sweetness and additional vitamins, making it a slightly healthier option compared to meat-filled pupusas that are higher in saturated fat.

Data Sources & Scientific References