1 serving (300 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pupkin stew with multigrain rice
Pumpkin Stew with Multigrain Rice is a hearty, nutrient-packed dish inspired by global comfort-food traditions. This wholesome stew combines tender chunks of pumpkin, carrots, and hearty legumes simmered in a lightly spiced, aromatic broth that highlights flavors reminiscent of Caribbean and Southeast Asian cuisines. Paired with multigrain rice—a nutritious blend of quinoa, brown rice, and millet—it provides a balanced meal rich in fiber, vitamins, and minerals. The pumpkin contributes beta-carotene, an antioxidant that supports eye health, while the legumes offer plant-based protein and sustain energy levels. The multigrain rice enhances digestion and reduces refined carbohydrate intake. Low in saturated fats and cholesterol, the dish is fitting for heart-conscious eaters but may contain added sodium depending on seasoning. Perfect for vegans and vegetarians, Pumpkin Stew with Multigrain Rice combines flavorful tradition with modern nutritional benefits for a satisfying and healthy meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
