1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi kadi
Punjabi Kadhi is a traditional North Indian dish, originating from Punjabi cuisine, known for its comforting and tangy flavors. It is made with a spiced yogurt and gram flour (besan) base, slow-cooked to create a luscious, creamy consistency. Often enriched with fried gram flour fritters (pakoras), it carries a balance of savory and slightly sour notes, enhanced by tempering with mustard seeds, curry leaves, and dried red chilies. Nutritionally, Punjabi Kadhi provides a good source of protein from yogurt and besan and contains probiotics that aid digestion. However, the addition of fried pakoras may increase its calorie and fat content, making moderation key for those watching their intake. Typically paired with steamed rice or roti, Punjabi Kadhi offers a wholesome and satisfying comfort food experience, reflecting the hearty flavors of traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
