1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian masala mutton curry
Indian Masala Mutton Curry is a rich and flavorful dish rooted in Indian cuisine, often prepared with tender cuts of mutton simmered in a spiced gravy made from onions, tomatoes, and an aromatic mix of spices such as turmeric, cumin, coriander, and garam masala. It is high in protein from the mutton and provides essential nutrients such as iron, zinc, and B vitamins. The dish is traditionally served with rice or flatbreads like naan or roti, providing a well-balanced meal. The vibrant spices not only enhance taste but also contribute additional health benefits due to their anti-inflammatory properties. While delicious, mutton curry can be high in saturated fats, so moderation is key for a balanced diet.
Health Benefits
- Rich in protein, which is essential for muscle repair and growth.
- High in iron, supporting red blood cell production and preventing anemia.
- Contains B vitamins such as B12, which are crucial for nerve function and energy production.
- Zinc content supports immune health and wound healing.
- Turmeric in the curry has curcumin, an anti-inflammatory and antioxidant that may support joint health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop before serving.
Common Questions About Indian masala mutton curry Nutrition
Is Indian Masala Mutton Curry high in protein?
Yes, Indian Masala Mutton Curry is high in protein due to the mutton. On average, a 100g serving of mutton contains about 25g of protein, depending on the cut used. This makes it a great option for protein-rich diets, especially for individuals looking to build muscle or stay fuller longer.
Can I eat Indian Masala Mutton Curry on a keto diet?
Yes, Indian Masala Mutton Curry can be keto-friendly if prepared correctly. By using low-carb ingredients such as high-fat cuts of mutton, full-fat yogurt, and keto-compliant spices, the dish can align with keto macronutrient requirements. Skip or replace carb-heavy ingredients like potatoes or chickpeas to keep it keto-friendly.
What are the health benefits or concerns of eating Indian Masala Mutton Curry?
Indian Masala Mutton Curry provides essential nutrients such as protein, iron, zinc, and vitamin B12, which support muscle health, red blood cell production, and energy. However, due to its often high fat content and sodium (from spices and added salt), consuming it in moderation is recommended, especially for individuals with high cholesterol or hypertension.
What is the recommended serving size for Indian Masala Mutton Curry?
A typical serving size of Indian Masala Mutton Curry is about 150-200g (1 cup) per person. This portion provides around 300-400 calories, depending on the specific ingredients and preparation method. Pair it with moderate servings of whole-grain roti, brown rice, or a side salad for a balanced meal.
How does Indian Masala Mutton Curry compare to chicken curry in terms of nutrition?
Indian Masala Mutton Curry is higher in fat and calories compared to chicken curry, as mutton is richer in saturated fat. For instance, a 100g serving of mutton contains around 250-300 calories, while chicken (breast meat) has about 165 calories. However, mutton provides more iron and zinc, making it a nutrient-dense option in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
