1 serving (450 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 23.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice smoothie medium
The Pumpkin Spice Smoothie Medium is a festive blend rooted in the flavors of autumn, inspired by the rich seasonal traditions of North American cuisine. This smoothie combines creamy pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, delivering a comforting and nostalgic taste. Sweetened with a hint of vanilla and balanced with milk or a plant-based alternative, it offers smooth richness. Packed with vitamins A and C from pumpkin, it supports healthy skin and immune function. Fiber boosts digestion, while the spices may offer antioxidant benefits. However, the sugar content should be considered for those monitoring their intake. Perfectly sized for a treat that doesn’t feel overindulgent, the Pumpkin Spice Smoothie Medium is a delicious way to celebrate fall flavors while enjoying a mix of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
