1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 12 mg | 66% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed cracker with humus
Pumpkin Seed Crackers with Hummus combine wholesome, nutrient-packed ingredients for a flavorful and satisfying snack. The crackers, crafted from a blend of pumpkin seeds, whole grains, and natural seasonings, provide a crunchy base rich in plant-based protein, healthy fats, and essential minerals like magnesium and zinc. Paired with creamy hummus, a Middle Eastern-inspired spread made from chickpeas, tahini, olive oil, garlic, and lemon juice, this duo is a fusion of Mediterranean and modern health cuisines. The combination offers fiber, antioxidants, and sustained energy while being naturally gluten-free and vegan-friendly. However, be mindful of portion sizes, as the calorie density from seeds and olive oil can add up quickly. Perfect as a midday boost or appetizer, this snack supports heart health, digestion, and energy without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
