1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut macadamia nut shrimp
Coconut Macadamia Nut Shrimp is a flavorful seafood dish often associated with tropical and coastal cuisines, particularly Hawaiian and Southeast Asian culinary traditions. Shrimp is rich in high-quality protein and low in fat, while macadamia nuts are an excellent source of healthy monounsaturated fats and magnesium. Coconut adds natural sweetness and contains medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. A combination of these ingredients creates a nutrient-dense dish high in healthy fats and protein, balanced with trace minerals like selenium and potassium from shrimp and nuts.
Health Benefits
- Rich in protein: Shrimp provides approximately 24 grams of protein per 100 grams, supporting muscle repair and overall growth.
- High in healthy fats: Macadamia nuts deliver monounsaturated fats, which promote heart health by improving cholesterol levels.
- Contains selenium: Shrimp offers selenium, an essential mineral that supports immune function and protects against oxidative stress.
Dietary Considerations
Selection and Storage
Store shrimp in the refrigerator at 0-4°C (32-40°F) and consume within 1-2 days. Macadamia nuts and shredded coconut should be kept in airtight containers in a cool, dry place.
Common Questions About Coconut macadamia nut shrimp Nutrition
What are the nutritional facts of Coconut Macadamia Nut Shrimp?
Coconut Macadamia Nut Shrimp is typically high in calories due to the macadamia nuts and coconut batter, with approximately 350-500 calories per serving depending on preparation. It contains about 15-20g of protein per serving from shrimp, and is also rich in healthy fats from macadamia nuts and coconut, but can be higher in saturated fats. Vitamin contributions include vitamin E from macadamia nuts and selenium from shrimp.
Can I eat Coconut Macadamia Nut Shrimp on a keto diet?
Coconut Macadamia Nut Shrimp can fit into a keto diet if prepared without added sugars or high-carb coatings, as it is naturally low in carbohydrates. The macadamia nuts and coconut provide keto-friendly fats, while shrimp is a protein-rich, low-carb option. Be mindful of any breading which could add unwanted carbs.
What are the health benefits and concerns of Coconut Macadamia Nut Shrimp?
Coconut Macadamia Nut Shrimp offers healthy omega-3 fatty acids from shrimp and monounsaturated fats from macadamia nuts, which support heart health. However, concerns include high caloric intake and saturated fats if fried or prepared with sugary coatings. Moderation is key, especially for those managing cholesterol or on calorie-restricted diets.
How much Coconut Macadamia Nut Shrimp should I eat per serving?
A reasonable portion size for Coconut Macadamia Nut Shrimp is typically about 4-6 shrimp, equating to approximately 150 grams depending on size. This serving allows for a balanced intake of protein and fats without overloading on calories or saturated fats, especially if paired with a side of vegetables.
How does Coconut Macadamia Nut Shrimp compare to regular fried shrimp?
Coconut Macadamia Nut Shrimp is richer in fats due to the nuts and coconut, offering a unique flavor and increased vitamin E and monounsaturated fat content. Regular fried shrimp is typically lower in calories and fats but may lack the nutty sweetness and added nutritional benefits of macadamia nuts and coconut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
