Pumpkin flax granola

Breakfast

Item Rating: 68/100

1 serving (55 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (220g)

Calories		1040.0
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		180 mg	7%
Total Carbohydrates		136 g	49%
	Dietary Fiber	20 g	71%
	Sugars	48 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		600.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 360 cal (36.0%)

Protein: 96 cal (9.6%)

Carbs: 544 cal (54.4%)

About Pumpkin flax granola

Pumpkin flax granola is a crunchy cereal mix typically made from oats, pumpkin seeds, flaxseeds, and a blend of natural sweeteners and spices such as cinnamon. Originating as part of Western cuisine, granola has gained global popularity for its versatility in breakfast dishes or as a nutritious snack. Pumpkin seeds are rich in magnesium and zinc, while flaxseeds provide a significant source of omega-3 fatty acids. Combined with whole oats, they create a granola high in fiber, healthy fats, and essential micronutrients like iron and manganese, making it both satisfying and nutrient-dense.

Health Benefits

• Rich in omega-3 fatty acids from flaxseeds, which support heart health and reduce inflammation.
• Contains magnesium from pumpkin seeds, which promotes muscle function and supports bone health.
• Provides dietary fiber from oats, aiding digestion and promoting long-lasting satiety.
• High in zinc from pumpkin seeds, which strengthens the immune system and aids in wound healing.
• Offers plant-based protein from seeds and oats, supporting muscle repair and overall energy levels.

Dietary Considerations

Allergens: Contains gluten (from oats, unless gluten-free oats are used), nuts (if added), seeds (pumpkin, flax)

Suitable for: Vegetarian, vegan (if made without honey), pescatarian

Not suitable for: Gluten-free (if using regular oats), nut-free diets (if nuts are included)

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain freshness. It can last for up to 1-2 months when stored properly.

Common Questions About Pumpkin flax granola Nutrition

Is Pumpkin Flax Granola high in protein?

Pumpkin Flax Granola provides a moderate amount of protein, typically around 5-8 grams per 1/4 cup serving, depending on the brand. This protein content is derived primarily from the pumpkin seeds and flaxseeds, making it a great addition to boost protein in breakfast or snacks.

Can I eat Pumpkin Flax Granola on a keto diet?

Pumpkin Flax Granola is generally not suitable for a keto diet, as it often contains added sugars and grains that increase its carbohydrate content, usually averaging 15-25 grams of carbs per 1/4 cup serving. Look for a lower-carb version or consider making a homemade keto-friendly granola with unsweetened pumpkin seeds and flaxseeds.

What are the health benefits of Pumpkin Flax Granola?

Pumpkin Flax Granola offers several health benefits, such as being a good source of dietary fiber, which supports digestion, and healthy fats from flaxseeds that contribute to heart health. Additionally, it often contains nutrients like magnesium, zinc, and omega-3 fatty acids, which are beneficial for overall well-being.

What is a recommended serving size for Pumpkin Flax Granola?

The recommended serving size for Pumpkin Flax Granola is typically 1/4 to 1/3 cup, providing about 120-150 calories depending on the brand. It is best paired with unsweetened yogurt, milk alternatives, or fresh fruit for a balanced breakfast or snack.

How does Pumpkin Flax Granola compare to plain granola?

Pumpkin Flax Granola is often higher in omega-3 fats and fiber due to the flaxseeds and pumpkin seeds, setting it apart from plain granola, which is usually more grain-dense. However, it may also contain sugars and similar calorie counts, so it's important to check the ingredient list for added sweeteners.

Data Sources & Scientific References